Everyone knows it’s important to drink water, so why worry about an app to remind you? Well, despite our shared knowledge about the importance of hydration, too many of us are chronically dehydrated. The symptoms are subtle—sometimes it’s just a slightly dry mouth, and in a hot climate like Queensland dehydration is never far away. To stay on top of it you need to drink two to three litres of water per day, which can equate to as much as 200ml (or approximately one cup of water) per hour.
When you’ve got work to do, kids to watch, and your own share of deadlines to meet every day, your hydration timeline is going to find itself at the bottom of the queue. It’s no surprise, then, that many people are turning to apps – our pocket PA – for help with drinking more water.
Here are some of our favourite hydration apps.
The best free drinking water app: what to look for
Before we start, let’s cover what you need out of your hydration app. First: positivity. There’s no use having a hydration app that makes you feel inadequate just because you’re not drinking enough water. In an ideal world we would all meet our quench quota with ease, but in the real world life happens with or without your water bottle. Second: simplicity. You know that it’s important to drink water already – it’s not complicated. So why should your app be? All you need is a gentle push in the right direction, and there’s nothing complicated about that. Keeping that in mind, here are our go to hydration apps.
Image from Waterminder
WaterMinder is all about you, and that’s why it has topped our list. A lot of health data is standardised across different people, with different sizes, different geographical locations, and different priorities. That means a lot of the hydration hype might not feel like it’s for you. With WaterMinder, that’s not the case; it takes your specific data, including body weight and personal goals, and calculates your ideal level of hydration. For a lot of people, that’s enough to bring your water intake within reach.
Image from AppAdvice
Daily Water Tracker takes a different approach, and focuses on the hard data. With this app, you can log every millilitre of water that you consume – and it only takes a tap! This sort of approach is best for people who like to track their progress. If you have grand plans of cracking the two and a half litre per day mark, then the daily water tracker will be with you every step of the way. The tracker presents your data in easy formats, which include 7 day and 30 day charts, so you can compare progress from week to week, or month to month.
Image from Dribbble
Aqualert is for the forgetful among us, and it’s one of the most effective hydration apps available. Its selling point (even though it’s free) is its daily notification feature, which reminds you to drink more water at specific intervals. Then it’s just a matter of wandering over to the water cooler and topping up. In conjunction with that, it monitors your physical activity, which plays a significant role in your hydration. If you’re working hard, then Aqualert will take that into account and prompt you to keep up consumption. To top it off, there’s a sleep function so you’re not woken to drink water at all hours of the night.
Image from AppAdvice
Drink Water app reminder is an android only app that synchronizes with other health apps, such as Google Fit, to ensure that your hydration is up to scratch. You can customise as required, including its timers, and it will provide you with up-to-date graphs to log your progress. With the Drink Water Reminder app, and some spring water at hand, you’ll enjoy levels of hydration you never thought possible!