Drinking enough water can be a challenge. A lot of us are adjusted to drinking coffee in the morning, sugary drinks around lunch, and may an alcoholic drink in the evening. Because of that, it’s easy to substitute water with less desirable alternatives. So how can you ensure that you’re drinking enough water every day?
If you’re feeling thirsty during the day, chances are you’re not drinking enough water. So let’s have a look at some tips to help you increase your intake.
Exercise more to drink enough! When you exercise, your body encourages you to drink more water
It might sound counterintuitive, but exercising can help remind us to drink more water. If you go for a brisk walk in the morning or evening, your body will encourage you to drink more water. Of course, that’s mostly because you need more water, with your body expending more as sweat. However, that doesn’t mean some light exercise isn’t a useful way to get in touch with your body, and its needs.
Make sure water is always available – water coolers are a reminder to drink enough water
Keeping water on hand is a great way to ensure you’re drinking enough. And keeping water visible is even better still! That’s why we suggest getting a water cooler in your home. Water coolers are visible sources of cool, refreshing water. Having one in your kitchen or living room is an excellent way to remind yourself to keep drinking water.
Keep a water bottle with you when you go out so you always have enough water to drink
Habits are the key to drinking enough water. And one of the best habits you can get into is to keep a water bottle on you when you go out. Having water on hand when you need it is really the only way to be absolutely sure that you’re consuming enough each day.
Know how much water your cups hold so you can measure whether you’re drinking enough or not
The amount of water you should drink each day depends on your body weight and the temperature around you. If you’re the sort of person who likes to keep track of their water consumption and compare it to the recommended intake, this tip is useful. By knowing the volume of your drinking glasses, you can track your water intake far more easily.
Eat fruit and vegetables that are high in water – it will help you get enough water without realising!
Fruit and vegetables are high in water. So, if you find yourself falling just short of your recommended intake each day, up your fruit and veg consumption! That can be an excellent way to supplement all the water you drink, and ensure that you’re getting enough.
Finally, get water delivered each week for your water cooler so you can keep track of your consumption
Our last tip is probably the best: get water delivered weekly for your water cooler! If you have a water cooler in your home, you can easily keep track of your water intake. Simply order enough water for a week, each week, and aim to get through your supply before the next delivery arrives. It’s a simple way to challenge yourself, and it’s a great way to measure your success.
Drinking enough water is important, but it’s not always easy. By turning it into a challenge, you can make significant advances on your water intake, and better still, keep track of them!