Hydration is the key to keeping healthy. It is connected to feelings of wellness, productivity, and bodily comfort. But is there a connection between hydration and sleep? The short answer is yes, hydration is connected to everything we do!
But there’s more to it than that. So let’s take a look at just how deep the connection runs between hydration and sleep. We assure you: you’ll want to drink more water when we’re done!
Inadequate hydration can cause airway problems during sleep – here’s how
A significant cause of poor sleep is related to airways. While we sleep, we rely heavily on uninterrupted breathing. But we aren’t always so lucky. Things like sleep apnoea and obstructive airways can make sleeping more difficult. An even more common issue, though, is dry airways. When you’re dehydrated, your airways can dry out, just like the rest of your body.
And if you breathe through your mouth, the problem will only worsen. Dry airways can cause snoring, discomfort, and even mild swelling in some cases. As a result, your breathing will not be as smooth and free as it could be. The result: a less than average night’s sleep. Luckily, the fix is easy: a few extra glasses of water before bed.
Believe it or not, you continue to dehydrate during sleep – so pre-bed hydration is extra important!
Sleeping is when we’re at our least active. So you would hardly expect to lose a whole lot of water from your body. However, that’s unavoidable. We are constantly losing water from our bodies. Whether we are sweating, exhaling, or simply digesting, our bodies are expelling water nonstop!
That means we continue to dehydrate as we sleep. So if you go to bed slightly thirsty, chances are you’ll wake up in a state of uncomfortable dehydration. And that makes sleeping a little harder.
Your organs need hydration to function optimally – and a lot of their function occurs during sleep
Water is perhaps the most important component of digestion. All of our organs need to stay hydrated to work. That’s especially true of our livers and kidneys. It is also the case that our bodies perform many of their functions while we sleep. That means dehydration can slow our bodily function, and sometimes lead to a restless night’s sleep.
Headaches are a big cause of sleep loss and poor hydration is a big cause of headaches!
There are few things worse than waking with a splitting headache. But, unfortunately, it’s all too common! Headaches are a common cause of sleep loss – whether they prevent you from falling asleep, or wake you prematurely.
To avoid headaches, you need to look at their causes. And often, the cause is no more than dehydration. That’s right – keeping up your fluids could be enough to fight off your bedtime headaches for good.
Muscle cramps: hydration is the key to avoiding them while you sleep
Another painful way to awaken is with muscle cramps. If you’ve had a hard day of physical activity, your muscles will need time to recover. And the best time for that is sleeping time! Your muscles recuperate while you’re asleep, but they need water to do it. If you go to bed after a hard day’s work, it’s vital that you’re well hydrated. If you’re not, the chances of waking with a bad cramp are very high.
Luckily, hydration is an easy fix! With some fresh spring water at the ready, you can see out a hard day’s work in a state of refreshed hydration. So keep up those fluids before bed, and sleep well every night!