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The Very Best Apps For Drinking More Water [Full List]

Everyone knows it’s important to drink water, so why worry about an app to remind you? Well, despite our shared knowledge about the importance of hydration, too many of us are chronically dehydrated. The symptoms are subtle—sometimes it’s just a slightly dry mouth, and in a hot climate like Queensland dehydration is never far away. To stay on top of it you need to drink two to three litres of water per day, which can equate to as much as 200ml (or approximately one cup of water) per hour. Continue reading

Does Hydration Help With Weight Loss?

When we’ve glared at our flabby bits in the mirror once too often, and decide that we’re going to do something about it once and for all, many of us start researching the best way to lose weight. While there’s no one-size-fits-all solution (don’t believe anyone who tells you otherwise), there’s definitely a few things you can do to help you lose weight. Continue reading

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