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What Is Spring Water And How Is It Made?

Bottled water is everywhere – from your local service stations, to the office water cooler. And if you’ve seen bottled water, you probably know that most of it is spring water. But what exactly is spring water? Well that’s a question that we get quite regularly. The fact is, spring water is a bit different than other water and that is all thanks to where it comes from. So let’s look a little more closely at the question: what is spring water and how is it made? Continue reading

4 Shocking Reasons to Give up Sugary Drinks Today

So it’s no surprise that sugary drinks aren’t the best for your body. But surely a little indulgence every now and then can’t hurt – right? Well, that might not necessarily be true. As studies into the health implications of sugary drinks become more and more common, one thing is clear: sugary drinks are very bad for your health! But what makes them so bad? Is it the sugar? Is it the artificial additives? The answer is all that and more. So let’s take a look at four good reasons to give up sugary drinks today. Some of them might even surprise you! The bottom line: opt for water over sugary drinks. Continue reading

How Much Water To Drink In A Day

One question that crosses everyone’s mind at least once is how much water to drink in a day. While there is not necessarily a one size fits all answer to this, two litres a day is a great place to start. If you think that two litres of water a day seems like a lot, you are not alone. The fact is many Australians do not drink enough water each day. This is, in part, due to some of the common misconceptions about dehydration. Continue reading

Why Choose Purified Water Over Spring Water?

The human body is about 70% water and is the second most vital nutrient. It flushes out toxins, regulates our temperature, prevents dehydration, promotes good health, facilitates weight loss and dissolves the body’s waste products. Therefore it is vital that you consume good quality water. By definition, it is H2O – two parts Hydrogen, one part Oxygen. That’s it – nothing else! No odour, colour or taste! Continue reading

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