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How To Stay Hydrated In Hot Weather

Hydration is the key to good health all year round. Already, most of us just don’t drink enough water every day. So when the hot weather of summer rolls around, staying hydrated can become a serious challenge. Luckily, there are a few tricks to getting your recommended water intake every day. Often, it’s just a matter of thinking outside the square. That’s why we’ve added a few of our favourite tips to this guide on staying hydrated in hot weather. Not only will they help you stay healthy, but they’ll also have you feeling good in the process.

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5 Amazing Benefits Of Drinking Water In The Morning

We all know that drinking water is important. Whether it’s day time, night time, morning, or afternoon, drinking water is the only way to stay hydrated. But, like breakfast, what we drink in the morning sets us up for the day. And when you look at some of the amazing benefits of drinking water in the morning, that is certainly clear! Drinking water in the morning has benefits most of us aren’t even aware of. So to fill you in, we’ve put together this list. Continue reading

5 Valuable Water Saving Tips

Australia is one the driest continents on Earth. And although it might not feel like it in coastal Queensland, we are not immune! Just a few months of unusually dry weather can see our dams and lakes lose a little water. In the grips of drought, the effects are unsurprisingly more extreme. That’s why proactive action is important. But what can we do to save water? There is no shortage of water saving tips, so we have listed our five favourites here. Continue reading

What To Do When Your Child Won’t Drink Water: Getting Kids Into The H2O Habit

It’s a problem faced by many parents: kids who just won’t drink water. Whether they prefer milk, juice, soft drink, or nothing at all, trying to get your kids into the H2O habit can be frustrating. But don’t despair! There are plenty of creative ways to get your child into the habit of hydrations. Here’s what to do when your child won’t drink water. Continue reading

The History & Future Of Drinking Water: Roman Aqueducts To UV Light Purification

No matter which nation, society or class you look at, all are built around one thing: drinking water. It’s amazing to think that all humans to have walked the earth settled eventually where they could find drinking water. But drinking water is harder to find than you might think. That’s why it’s fascinating to look at the history of drinking water, and how access to it has developed. Continue reading

So Fresh – Taking The Confusion Out Of Water

Do you want a bottle of water? If so, you’ll have to choose a variety first! It seems almost incredible sometimes, but there are so many varieties of water available. There’s everything from your standard tap water, to vitamised water, deionised water, coconut water and so much more. So how on earth are you supposed to know what to choose? Well, it’s simpler than you may think. For the most part, you will only need to choose between purified, spring, or filtered water. And with this quick guide, that shouldn’t be an issue. Continue reading

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